Society has led us to believe that to achieve consistency, the key is never to miss. That means never missing a workout, eating “unhealthy foods, or missing a deadline. No matter what you are doing, you must be perfect if you want to be consistent. Consistency doesn’t equal perfection This “ never miss” mentality is…
Monthly Archives: March 2023
How often does it happen that you want to communicate a need, and emotions like frustration, anger, and disappointment take over? Leaving you complaining to express that need. It could be at work, with your partner, or with your children. Our brain seems to be hardwired to communicate our needs through complaints, for example: If…