Category Archives: Blog post

Boost Your Well-being and Success at Work: The Science Behind Mindful Breaks

In Hong Kong’s fast-paced working environment, getting caught up in tasks, projects, and meetings is incredibly easy. So we completely forget about taking breaks or even lunch.  However, we don’t realize that by not creating pauses for ourselves to regroup, we actually end up hurting the quality of our work and, more importantly, ourselves. When…

Why We Should Aim for Consistency, Not Perfection, in All Areas of Life?

Society has led us to believe that to achieve consistency, the key is never to miss. That means never missing a workout, eating “unhealthy foods, or missing a deadline. No matter what you are doing, you must be perfect if you want to be consistent.  Consistency doesn’t equal perfection  This “ never miss” mentality is…