Category Archives: Blog post

Boost Your Well-being and Success at Work: The Science Behind Mindful Breaks

In Hong Kong’s fast-paced working environment, getting caught up in tasks, projects, and meetings is incredibly easy. So we completely forget about taking breaks or even lunch.  However, we don’t realize that by not creating pauses for ourselves to regroup, we actually end up hurting the quality of our work and, more importantly, ourselves. When…