We often face stress and challenges in work. During these times, positive psychology can help us maintain positive emotions and relationships, and promote personal growth. We care deeply about your mental and emotional wellbeing, and we want to provide you with support and help.
In the workplace, positive psychology can bring many benefits to you and your team, including increasing your sense of happiness, improving your resilience, enhancing your relationships, boosting your motivation, and increasing your creativity.
By cultivating positive emotions and relationships, you and your team can create a supportive and collaborative work environment that promotes productivity, engagement, and job satisfaction.
OUR PROGRAM – MINDFUL BREAK – NOURISHING THE MIND AND BODY
Positive psychology can also equip you with tools to overcome setbacks and challenges, which is a crucial skill in the workplace. We hope that you can benefit from positive psychology, maintain your mental and emotional health, and perform at your best.
Duration: 60 minutes
There is no restriction on the number of participants (depends on the space of venue)
I. Introduction (10 minutes)
- Welcome and introduction to the program
- Explanation of the importance of taking a break and nourishing the mind and body
- Brief overview of positive psychology and its benefits for wellbeing and workplace productivity
II. Positive Psychology Session (20 minutes)
- Facilitator-led session on positive psychology
- Topics include gratitude, resilience, and mindfulness
- Interactive activities to engage participants and promote positive emotions
III. Mindfulness Meditation Session (20 minutes)
- Guided meditation to promote relaxation and reduce stress
- Participants will be encouraged to focus on their breath and be present in the moment
- Subject to the space of your office / venue for participants to sit comfortably or lie down, with optional eye masks and blankets
IV. Group Discussion (10 minutes)
- Group discussion on the benefits of mindfulness and positive psychology
- Participants will be encouraged to share their experiences and insights
V. Closing (5 minutes)
- Recap of the program and key takeaways
- Emphasis on the importance of incorporating positive psychology and mindfulness into daily life
- Encouragement to continue practicing mindfulness and positive psychology in the workplace and beyond
This program aims to allow you and your team to take a brief break from work, nourish their mind and body, and learn about positive psychology and mindfulness meditation.
By incorporating interactive activities and guided meditation, participants will leave feeling refreshed, relaxed, and equipped with tools to promote their wellbeing in the workplace and beyond.
The program is designed to meet the expectation of staffs who are looking for a quick and effective way to recharge during their busy workday while learning practical skills to improve their mental and emotional health.
Our coach – Ms. Kit Shum
A professional Expressive Arts Therapist with the Master of Psychology and graduated from the Master of Expressive Arts Therapy, Master of Behavioral Health and Bachelor of Education from the University of Hong Kong.
Ms. Kit Shum is a registered arts therapist (ANZACATA), hypnotherapist, yoga teacher and teacher by the Education Bureau. She also holds the professional membership of Hong Kong Expressive Arts Therapy Association. She has had extensive experience as a psychotherapist in different organizations such as corporates, non-government organizations, schools, and private clinic catering clients of different needs such as adults with emotional disorder, children with special learning needs and family and relationship problems.
If you would like to learn more about this program, we can arrange a meeting with our coach for further discussion.
We encourage you to share this with your peers and friends! They might find it beneficial and informative, and it could help them improve their wellbeing and productivity in the workplace.
Let’s spread positivity and support each other in our personal and professional growth.
Please contact us via whatsapp +852-92381995 or click HERE directly for your convenience.